Follow us on Brand Potion
Body - Fitness
 |
 |
 |
Reasons to buy a bike Rediscover your favourite childhood mode of transport as an interesting tool in your fitness plan |
 |
Get your man to shape up! Many men, encouraged by their partners, now realise it's important to keep trim - as well as recognising the health repercussions of being overweight |
 |
My seven secrets for a slimmer, sexier you Personal trainer Carly Zucker shares her insider tips on how to get the body you have always wanted |
 |
How Cindy got THAT body..and how you could too She's 43 and a mum-of-two, but Cindy Crawford showed off the body of a woman half her age on holiday last week. Her long-time trainer, Valerie Waters, shows how she does it |
 |
Don’t stop exercising if you have arthritis Pain in the joints can put you off exercising, but its important to soldier on so that you preserve the movement of your joints |
 |
 |
 |
Workplace workout You can do these 15 minutes simple, time-efficient exercises on your office chair |
| Next
Quote of the day
In order to change we must be sick and tired of being sick and tired. – Author Unknown