Body - Fitness
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Before marathon, take stress test Planning to run the next marathon or a half marathon? Get a stress test done ahead of the race day |
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Waltzing towards fitness From a full body workout to a mental booster, ballroom dancing has several health benefits, making it a fun-filled fitness activity |
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Top tips to prevent sports injuries There are a number of ways you can prevent sports injuries. Here’s just a few |
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How to maximise your performance while walking 5 ways to improve your fitness levels when walking |
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Crafty Christmas calorie burners Here are some effective ways to burn some of those festive calories |
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Healthy with the right diet and exercise J K Francis, fitness expert tells us that health begins to improve as soon as you incorporate the right exercise and diet programme into your life |
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Self-help - starting an exercise programme If you lead a sedentary lifestyle, don’t start a strenuous exercise programme suddenly. Read on for some tips |
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Walking for wellness and fitness One of the easiest ways to remain fit is through walking. Here are the benefits of walking along with how to walk right |
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Reverse your biological age with regular exercises Exercise alone can alter many important bio-markers of aging. Read on to know how |
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Taking a professional trainer helps A good personal trainer is a worthwhile investment for your health and fitness, writes fitness expert, J K Francis |
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Quote of the day
A bad cold wouldn't be so annoying if it weren't for the advice of our friends. – Kin Hubbard