Body - Diet
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Watch how and when you eat Yoga and Ayurveda teacher Amrit Raj gives advice on how and when you must eat your food. In general, eat your food with relish for best results, he says |
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5 reasons to eat brown rice This carbohydrate is super nutritious and at one time it was reserved purely for Chinese emperors, so do yourself a favour by eating more of it |
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Healthy breakfast options Nutrition and fitness expert Suneet Kaur suggests plenty of breakfast options suitable for people with different needs |
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Weight Check We are always concerned about our body weight. We either want to lose, gain or maintain our weight. But have you ever wondered if you are targeting the right or healthy desired weight? |
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“Pop” some corn Its evening tea time and you are looking for a healthy nutritious snack? It is Pop-corn time. Registered Dietician Preethi Rahul helps you understand some of the health benefits of consuming popcorn on World Popcorn Day |
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Do adults need milk? Ritika Samaddar, dietician, says milk is a complete food that provides proteins, fats, carbohydrates and calcium. She recommends including half litre of milk in your diet |
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Switch to olive oil for better health Indian households should completely switch to olive oil as a cooking medium as its nutritional value is very high |
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Why you should eat cranberries Whether you serve it with your turkey, drink it as juice or just eat it as snack, cranberries are very good for you. And here’s why |
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Beware of hidden sugars Read on to fight against artificial and hidden sugars and learn about the natural alternatives |
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Water and dizziness Been feeling tired and dizzy lately? It could be because you are not drinking enough water |
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Quote of the day
A bad cold wouldn't be so annoying if it weren't for the advice of our friends. – Kin Hubbard