A warm spa therapy can be a boon during the winter, when it comes to relieving muscle stiffness, joint pains and the winter blues. Here are two recommended spa therapies

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Our hectic lifestyles give us no time to pamper our body; we attend to it only when it breaks down. Spa therapies can be beneficial to avoid such situations and relax

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Go ahead and pamper yourself as spas customise packages and roll out special treatments for the festive season

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Some of the most popular chocolate therapies at spas and their benefits

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Where: Keiken Spa, New Delhi
Duration: 90 minutes
How much: Rs 3700 all inclusive

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There is a growing demand from men for spas and for spa vacations, to detox and de-stress. Manisha Almadi Midha gives a round-up of the top five in the country

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This Men’s Health Week, read on to know more about spa treatments especially for men

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Where: Mystic Spa by Club One Fitness, The Suryaa Hotel, New Delhi
Duration: 60 minutes
Price: Rs 2500+ taxes

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What's hot: The rates are pretty affordable, hair spa treatment is good
What's not: Overall ambience and décor (can be better)
Cost of hair spa: Rs 800 onwards for a single sitting

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What's hot: Well-trained staff at Tresstalk help you get the true worth of this Kerastase treatment that is suitable for all hair types.
What's not: The treatment is expensive (Rs 2500). And while your hair feels good with one session, you will need to go on a regular basis if you want to maintain the texture and shine in your hair

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