Spirit - Unwind
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A yogic kriya for the stomach The Agnisaar kriya prevents and cures stomach-related diseases. It is known as Agnisaar because it kindles and excites 13 types of agni in the body |
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Mindful stretching Yoga stretches give you comfort, leading to centredness and serenity, writes well-known yoga exponent Navtej S Johar |
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Liberate yourself with Vipassana Are your thoughts spinning out of control? Do you experience overwhelming anxiety and restlessness? Vipassana can empower you to take stock of your life |
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The healing forecast (January 2012) Using the ancient spiritual techniques and tools (Prayers, Runes, Crystals…) this fortnightly column intends to bring you general guidance to support you on your healing journey |
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Happier with positive energy Reiki and wellness expert, Mallika Bhatia, tells you how to fill your home with positive energy so that you are calm, peaceful, stress-free and happy |
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Yoga nidra for relaxation Yoga expert, Nemchand Rawat shows you how to relax with simple deep breathing exercises and with yoga nidra, a relaxation exercise that brings your stress levels down to zero |
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What happens when your children grow up? If the largest part of your adult life has been invested in your children, it can be hard to cope with the silence and emptiness when they’ve all left home |
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Know your true nature Maintain good health by knowing your prakriti, the physical and psychological qualities that nature gave you, says Ayurveda exponent Yogitha Bali |
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Are you influenced by your past? What you are today was programmed into you as a child by your family. Families, in fact impact future behaviour and relationships, says clinical hypnotherapist and healer, Rama Awasthi |
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Quote of the day
A bad cold wouldn't be so annoying if it weren't for the advice of our friends. – Kin Hubbard