Frostbite occurs after exposure to extreme cold, when the blood flow to the exposed area stops and the affected area of skin becomes frozen...Read More »
Always have a first aid kit in your home (and a separate one in the car) in case of medical emergencies. Here’s a list of what you will need...Read More »
Cooking for a large family over Christmas is a huge task so make sure you handle the food with care. If, for any reason, food poisoning occurs, take the following steps to make the person safe...Read More »
If you are feeling faint, here is what you can do to prevent fainting...Read More »
Sprains are often linked with sporting activities as they are caused by sudden tearing or overstretching of soft tissues around bones and joints...Read More »
Cramp is caused when there is a spasm in a muscle, which can feel painful and unexpected...Read More »
Sit the person down, reassure them and pinch the tip rather than the hard bit of the nose...Read More »
Saving a drowning person can be hazardous in itself so first try to rescue them without getting into the water...Read More »
Children are the most at risk from poisonous plants, since they may be attracted by their berries or seeds and eat them...Read More »
lifestyle and weight management consultant
She conducts fitness classes under her brand Live Active.
In Live Active ...
Recently answered question
Hi, I am 31yrs old with 54kg weight 154cms height....
Hi, Here are 3 exercises you can to ti tone your a...