Body - Motherhood

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Diary of a supermum: Time for some news

This week read about Mayas new found friend and her acting talent

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How to get your TB diagnosed and treated better

With all the media attention currently on tuberculosis, and with the disease being reasonably simple to understand and treat in the first instance, we thought it appropriate to address certain important issues in tuberculosis

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Watch how and when you eat

Yoga and Ayurveda teacher Amrit Raj gives advice on how and when you must eat your food. In general, eat your food with relish for best results, he says

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Alcohol and liver disease

Drinking excess alcohol can lead to three types of liver disease, says liver and gastro surgeon Avinash Kumar Tank. The treatment is to stop drinking completely

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What is Goitre?

Goitre is a non-cancerous enlargement of the thyroid gland. Read on to know how it is caused, its symptoms and how to treat it

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Is it safe to go back to HRT again?

The truth behind hormone replacement therapy and if it is safe

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Top 5 nutrients to reduce the risk of birth defects

Registered Dietician Preethi Rahul throws some light on important nutrients for mothers-to-be to ensure the foetus is safe and healthy!

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5 reasons to eat brown rice

This carbohydrate is super nutritious and at one time it was reserved purely for Chinese emperors, so do yourself a favour by eating more of it

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Healthy breakfast options

Nutrition and fitness expert Suneet Kaur suggests plenty of breakfast options suitable for people with different needs

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Top tips - brushing your teeth

Here are 6 tips for whiter and cleaner teeth

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Quote of the day

A bad cold wouldn't be so annoying if it weren't for the advice of our friends. – Kin Hubbard