Children are eating fewer sweets... but still getting fatter

Children are eating fewer sweets but still getting heavier, the NHS has said...

Fat but fit

Bad fat can be turned into good fat through exercise and a few medical interventions
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Fitness and healthy weight

It is important to aim for a healthy weight. If you are overweight losing just 10 percent can improve your health ...

How to fight the fat after turning 40

Our metabolism slows as we get older - and for a lot of women 40 is the tipping point. So how can you prevent weight gain?...

Pain-free fat reduction

If you are looking at losing that excess weight, which refuses to go away despite exercising and dieting, i-Lipo claims to be a non-invasive method to help you do so...

Kids inherit obesity from their parents

Kids of obese parents have higher chances of being overweight, a new study has revealed...

How to eat out healthily

Nine tips to help you eat healthy even when out...

Does obesity cause infertility?

Recent researches have shown that one of the main causes of infertility is excess body weight. Read on to know the hindrances obesity can cause along with solutions for the same...

Christmas weight gains take three months to lose

A study has found the extra pounds we pile on with turkey, mince pies and pudding take three months to shift...

How to make this your slimmest ever Christmas

The season of overindulgence is in full swing but fear not – follow our festive food plan and you won’t be mistaken for a Christmas pud come the 25th...

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