Homoeopathic medicines help build the body’s immunity against substances that cause allergies, says homoeopath Jyotsana Bhatnagar ...

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Can’t remember? Jog those errant memory cells with healing crystal therapy, says alternative healer, Mita Bhan ...

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Diabetes is a common lifestyle illness, but can be easily controlled with homeopathic medicine, diet changes and regular exercise, says homeopath Anurag V Srivastava ...

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Yoga expert Umesh Dwivedi on how yoga exercises can help relieve pain in carpal tunnel syndrome, which manifests as numbness, tingling pain, and weakness in the thumb and fingers ...

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The Agnisaar kriya prevents and cures stomach-related diseases. It is known as Agnisaar because it kindles and excites 13 types of agni in the body ...

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Yoga stretches give you comfort, leading to centredness and serenity, writes well-known yoga exponent Navtej S Johar ...

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Are your thoughts spinning out of control? Do you experience overwhelming anxiety and restlessness? Vipassana can empower you to take stock of your life ...

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Using the ancient spiritual techniques and tools (Prayers, Runes, Crystals…) this fortnightly column intends to bring you general guidance to support you on your healing journey ...

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A warm spa therapy can be a boon during the winter, when it comes to relieving muscle stiffness, joint pains and the winter blues. Here are two recommended spa therapies ...

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Our hectic lifestyles give us no time to pamper our body; we attend to it only when it breaks down. Spa therapies can be beneficial to avoid such situations and relax ...

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Go ahead and pamper yourself as spas customise packages and roll out special treatments for the festive season ...

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Some of the most popular chocolate therapies at spas and their benefits ...

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