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Body
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Monitor your thyroid The key to treating thyroid diseases is early detection. Here’s a quick guide on how to do so ... |
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Do you know the symptoms of thyroid disease? Here’s a quick checklist of the symptoms of hypothyroidism and hyperthyroidism ... |
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How thyroid disease affects the lives of women Thyroid diseases are 8 times more common in women and hamper the quality of life for over 1 in 8 women across their lifetime ... |
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Treating blocked fallopian tubes Blocked fallopian tubes is one of the major causes of infertility in women ... |
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Looking Good
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Home remedies to take care of your feet Here’s a guide that will help you transform your feet and make them look like they are out of a glossy magazine ... |
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Invisible teeth straightening If you’re think that setting your teeth straight will make you look like ‘Betty’ in the process, think again ... |
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Get gorgeous feet! Although killer heels can't be blamed entirely for bunions, they certainly exacerbate the problem, as can any ill-fitting footwear ... |
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Motherhood
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Is my baby falling behind? I'm sure many new parents may be worried after reading misleading and alarmist reports claiming that babies who aren't crawling by nine months are doomed to a lifetime of failure ... |
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Birth defects parents should watch out for All birth defects are not fatal and they can be treated immediately after the birth of the baby or even before the baby is born ... |
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Don't sweat it out, mom. Your baby's weight isn't going to reduce New study shows exercise during pregnancy has little or no impact on baby weight ... |
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After losing 18 babies I've had a little miracle, says ecstatic mum Angie Baker Through 18 miscarriages and years of agony, Angie Baker never gave up on the dream of cuddling her own child. And yesterday she was talking about her joy as she held her baby daughter Raiya in her arms ... |
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Diet
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Stop table tantrums in their tracks Are you fighting a constant battle to get your kids to eat healthy food? If so, it might be time to change your tactics. Here's how to spot where you're going wrong at the table - and how to fix it ... |
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Take heart, you can still enjoy a bit of butter Men should eat no more than 30g and women no more than 20g of saturated fat a day, yet government research shows we're eating on average nearly 20% too much ... |
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Is your toddler missing out? Follow this guide to make sure your child gets a healthy, balanced diet. Get to know how to nip fussy eating in the bud ... |
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Diet for a diabetic Here are changes you should bring about in your diet, if you suffer from the condition ... |
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Fitness
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How fit are your kids? This year, guide your kids to activities that enable them to keep fit ... |
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Reasons to buy a bike Rediscover your favourite childhood mode of transport as an interesting tool in your fitness plan ... |
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Get your man to shape up! Many men, encouraged by their partners, now realise it's important to keep trim - as well as recognising the health repercussions of being overweight ... |
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Quote of the day
In order to change we must be sick and tired of being sick and tired. – Author Unknown