Body
Motherhood
 |
Diary of a supermum: Time for some news This week read about Mayas new found friend and her acting talent ... |
 |
Top 5 nutrients to reduce the risk of birth defects Registered Dietician Preethi Rahul throws some light on important nutrients for mothers-to-be to ensure the foetus is safe and healthy! ... |
||
 |
Health Focus – Nits and lice Does your child have nits and lice? Here is how you can eradicate them ... |
 |
Diary of a supermum: Motherhood bliss Being a full time mother can be a fulfilling experience. Read on to know why ... |
| More in this section |
 |
How to get your TB diagnosed and treated better With all the media attention currently on tuberculosis, and with the disease being reasonably simple to understand and treat in the first instance, we thought it appropriate to address certain important issues in tuberculosis ... |
 |
Alcohol and liver disease Drinking excess alcohol can lead to three types of liver disease, says liver and gastro surgeon Avinash Kumar Tank. The treatment is to stop drinking completely ... |
||
 |
What is Goitre? Goitre is a non-cancerous enlargement of the thyroid gland. Read on to know how it is caused, its symptoms and how to treat it ... |
 |
Is it safe to go back to HRT again? The truth behind hormone replacement therapy and if it is safe |
| More in this section |
Diet
 |
Watch how and when you eat Yoga and Ayurveda teacher Amrit Raj gives advice on how and when you must eat your food. In general, eat your food with relish for best results, he says ... |
 |
5 reasons to eat brown rice This carbohydrate is super nutritious and at one time it was reserved purely for Chinese emperors, so do yourself a favour by eating more of it ... |
||
 |
Healthy breakfast options Nutrition and fitness expert Suneet Kaur suggests plenty of breakfast options suitable for people with different needs ... |
 |
Weight Check We are always concerned about our body weight. We either want to lose, gain or maintain our weight. But have you ever wondered if you are targeting the right or healthy desired weight? ... |
| More in this section |
Fitness
 |
Before marathon, take stress test Planning to run the next marathon or a half marathon? Get a stress test done ahead of the race day ... |
 |
Waltzing towards fitness From a full body workout to a mental booster, ballroom dancing has several health benefits, making it a fun-filled fitness activity ... |
||
 |
Top tips to prevent sports injuries There are a number of ways you can prevent sports injuries. Here’s just a few ... |
 |
How to maximise your performance while walking 5 ways to improve your fitness levels when walking ... |
| More in this section |
Looking Good
 |
 |
60 seconds on.. cosmetic dentistry A cosmetic dentist can alter the look of your teeth, your smile, the set of your mouth and facial expression. Here’s how ... |
|||
 |
Treat your hair right Dermatologist Sushil K Chaudhry tells you whether frequent use of shampoos and hair dyes, bleaching agents, gels and sprays is safe medically for your hair and skin ... |
 |
How to treat brittle nails Like skin, nails also require adequate amount of nutrition and moisture to prevent dry and brittle nails during winter ... |
| More in this section |
Quote of the day
A bad cold wouldn't be so annoying if it weren't for the advice of our friends. – Kin Hubbard