5 ways to improve your fitness levels when walking
- Use a weighted belt or wrist bands.
- Lengthen your stride smoothly and slowly, but make sure it’s comfortable.
- Think about your posture and correct it and don’t lean from your waist or you’ll put undue stress on your back.
- Always keep your arms swinging. The forwards swing should end with your fists at about shoulder height.
- Stop halfway and do stretches.
- Ski poles will help burn 25% more calories.
Source: Daily Mirror