Here are a few steps to becoming better postured.

Work it out

"Exercising on a regular basis, along with the practice of yoga asanas meant for the back, is extremely good for your posture," says fitness expert Raju Agarwal. Swimming is another option you should consider since it strengthens the back muscles while your body is supported by water.

Avoid sleeping on stomach

"Sleeping on your stomach not only gives you a neck sprain, but it will also give your back a permanent slouch," says Agarwal. This holds true especially for those with back problems. You will be putting more pressure on your back muscles. If you can't do without sleeping in this position, keep a pillow under your stomach. This will ensure proper alignment of the spine.

Straighten up

According to Agarwal, sitting creates and aggravates back problems more than standing or lying down. It is important not slouch. "Even if you maintain the ideal posture while sitting and standing, you'll help your body if you take periodic breaks, walk around or assume a different position," he adds.

Massages

Regular sessions at a spa or a therapy centre can do wonders for your back. "Treatments such as cleansing and exfoliation of your back with a soft brush or pumice stone will remove dead cells present and make it look shinier and cleaner," says Nausheen Siamwala, a massage therapist.

Heavy objects

"Lifting heavy objects can lead to a slipped disk, muscle pull and other back injuries," says Agarwal. There is a high possibility of lower back pain as well, which can make it difficult for you to stand or sit in the correct manner.
Good posture is an indicator of confidence. A sexy back will not only improve the way you carry yourself, but it will also make your body more flexible.

Source: iDiva.com