Walking for wellness and fitness
One of the easiest ways to remain fit is through walking. Here are the benefits of walking along with how to walk right
30
Nov
2011
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Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. All you need is a pair of comfortable shoes.
Benefits of walking
- Will give you more energy
- Make you feel good
- Help you relax
- Reduce stress
- Help you sleep better
- Tone your muscles
- Help control your appetite
- Increase the number of calories your body uses
How to walk right
- Walk with your chin up and your shoulders held slightly back
- Walk so that the heel of your foot touches the ground first. Roll your weight forward
- Walk with your toes pointed forward
- Swing your arms as you walk
