Reverse your biological age with regular exercises

Exercise alone can alter many important bio-markers of aging. Read on to know how

By Dr Meena Shah, healthcare consultant

While your body is getting stronger, it is also getting leaner. As a result, your ability to handle sugar is improved and the risks for diabetes are reduced as well.   Regular weight training strengthens your bones and lessens the chances for developing osteoporosis. 

Within a week of beginning a fitness plan, you will notice definite improvement in your sense of well being. Regular exercise is an essential element of the reversal of aging program. There are emotional and physical benefits of exercise. These are some of the psychological benefits with exercises. 

• Less depression
• Less anxiety
• Less anger
• Less cynical distrust
• Improved self esteem
• Better resilience to stress
• Improved sleep

Exercise gives you a greater sense of confidence and competence. It is good for your body and mind. Exercise alone can alter many important bio-markers of aging. Exercise has powerful effects on improving muscle mass, strength, aerobic capacity, bone density, and many other key biological markers of aging. One of the most effective ways to raise your level of HDL cholesterol is through exercise.