You’ve been there, tried that and still got bored. Fad diets, gymming, jogging in the park, aerobics, swimming, dancing and all. So, why not try pole dancing? Pole Dancing is not limited to strip clubs, but an increasing number of women are turning to it for fitness purposes. Though Pole Dancers may have developed a bad reputation and Pole Dancing has many negative connotations attached to it, dancing for fitness is relatively stigma-free! In fact, many reputed gyms in the city are conducting Pole Dancing classes.

So what is Pole Dancing exactly in the technical sense? It is a physical activity, which is a combination of dance and gymnastics. It is a sensual dance performed with the use of a vertical pole. Pole Dancing for fitness involves more of gymnastic techniques and the eroticism is toned down. It has fast gained popularity as a fun-filled workout.

Pole Dancing is not merely gyrating or swaying using the pole. It is a combination of erotic dancing accompanied by acrobatic movements. Movements like spinning, climbing, hanging and swinging on the pole constitute the sensuous workout. These movements help to develop a toned body, over a period of time and maintain it too.

So what are the fitness benefits of this workout? Pole Dance fitness increases upper body, lower body and core strength and flexibility. It also helps in toning the abs, hands and legs giving it definition. It teaches how to dance slowly and rhythmically. Still better, it builds up self-esteem and confidence. This is one of the major reasons why Pole Dancing as a fitness regime is getting increasingly popular among women. And last but not the least, this way of dancing is sure to spice up your intimacy with your partner!

Source: Bombay Times

Pic: Wikipedia.org