Why you should eat cranberries

Whether you serve it with your turkey, drink it as juice or just eat it as snack, cranberries are very good for you. And here’s why

By Dr Miriam Stoppard


 

  • Scientists have identified over 150 phytochemicals in cranberries, the beneficial plant substances that help protect your cells.


  • Cranberries have the wonderful ability to keep bacteria from infecting your stomach (decreasing ulcer risk) and mouth (decreasing the chances of cavities ­and plaque).

  • Cranberries are full of potent cancer-busting antioxidants.

Source: Daily Mirror

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