Stick to basics and serve simple foods like a cereal + milk + nuts (almonds, walnuts, dates) that are nutritious and easy to eat in the morning. But if your kid is bored of the same foods, then try something creative and make eating breakfast fun. Prepare it for yourself and your kid. Set as an example for your kids by eating breakfast along with your kids.

Sunday Breakfast

1-2 Hung Curd Veg Sandwich
1 cup herbal milk / flavoured milk

Hung Curd Veg Sandwich – serves 2

Ingredients

2 – 4 slices of multigrain / whole wheat bread
1 cup Hung curd
1 tsp Mayonnaise
2 tsp Tomato sauce – adjust according to taste
1 tsp Oregano  
½ tsp Chilly flakes
½ tsp Mari (Black pepper) powder
½ cup Grated carrot
½ cup Grated cabbage
6 – 7 round chopped Zucchini
5 -6 Basil leaves

Method

Mix all the above ingredients in the hung curd, except zucchini and basil leaves.
Spread this mixture on the bread and place round cut zucchini and basil leaves and cover with slice of bread to make a sandwich.
Cut and serve.

Nutritive Value per serving

Energy: 250 kcal 
Carbohydrate: 32 gm
Protein: 9 gm
Fat: 2 gm

Other alternatives – Egg omelette, cereal (wheat flakes) with milk –, corn flakes, muesli, saatdhan paratha, fenugreek muthia, dhokla, buckwheat pancakes, moong, apple, banana, multigrain / whole wheat toast, idli, dosa, upma, poha, idli burger.

Pic: kasey albano