Massaging the cold away

A warm spa therapy can be a boon during the winter, when it comes to relieving muscle stiffness, joint pains and the winter blues. Here are two recommended spa therapies

By Zoha Tapia

Exotic Candle Massage
Candles bring about a feeling of serenity and relaxation. Along with this massage candles are extremely therapeutic in nature. Speaking about its benefits Farooq Merchant, founder, Bamboo Tree All Day spa says, “They work as a candle, massage oil, and moisturising lotion. Excellent for the winter blues and flue, the benefits of this massage includes relaxation, healing of wounds and injuries’, easing of tension, stiffness and pain, make breathing better, enhance blood circulation and keeps you warm. It is especially excellent for people suffering from psoriasis.”

The candles used are made from pure essential oils and are organic and aromatic. Made from soy wax, you can choose from wine, orange, chocolate and lavender, depending upon your mood and aroma preference. Ideal for the cold weather, the molten room temperature wax rejuvenates your skin by imparting essential oils and heat.

Who should avoid it?
According to Mechant, people allergic to soya butter and jojoba oil should ideally avoid this massage.

Balinese Spa
The traditional Balinese massage uses a combination of acupressure and aromatherapy oils to stimulate the flow of blood, oxygen and qi (energy) around your body, bringing deep relaxation and wellness. Balinese massage not only pampers dry skin but also rejuvenates and refreshes the body along with boosting your immune system, which is a real boon, during cold and flu season.

Manoj Chauhan, spa manager, Rejuve, Intercontinental The Lalit, says, “Winter may make you feel sluggish and tired, and a Balinese massage makes you cozy and can be a real pick-me-up. It helps in reducing muscular and joint pain, soothes damaged tissues, migraines, improves the sleep pattern and helps in disposal of anxiety and depression.”  The recommended combinations of oils are lime and ginger, bitter orange and bergamot or rose and geranium

Who should avoid it?
People who have suffered “a recent heart attack, undergone an angina or bypass surgery, have recent scars and pregnant women,” he informs.