Mandatory – Say “NO” to sugar (You may use sugar substitutes), rice, channa and rajma.

8 AM

2 glasses of water.

1 cup of Green tea without sugar.

1 phulka or 1 slice of bread with 2 egg whites or 80 gms of cornflakes with little slim milk.

9 AM

1 Fruit

2 PM

2 glasses of water.

1 bowl veg or non-veg with 3 cucumbers and 2 phulkas.

5 PM

2 glasses of water.

1 cup of tea without sugar

2 dates or 3 apricots or 1 fruit

7 PM

1/2 cup of slim milk or 1 fruit.

9 PM

2 glasses of water

80 gms sprout salad or daal with

1 bowl veg and 1 phulka.

“Remember, water is to be consumed before the meals, the dal ought to be devoid of heavy bagaar, and the veg/non veg dish must be prepared in little oil,” emphasises Dr Ahmed.

In conclusion, she offers a home remedy to lose weight, “A serving of legumes will help you to feel full more quickly. The rich fiber contents fill your stomach and causes a slower rise in blood sugar, staving off hunger for long and giving you a steady supply of energy, thereby helping weight loss.”

Dr Seema M Ahmed is a General Physician and Surgeon who runs the slim-n-fit, Anti-Obesity Medical Clinic. For more information, you can visit Weightlossslim.com

Pic: nk1967