How to eat out healthily

Sip water before and during the meal instead of high-calorie soft drinks.
Fill up first with a salad and have little or no dressing.
Order vegetable pasta or a baked potato. If it comes with a high-fat sauce or sour cream, ask for it on the side and eat very little of it.
Eat veg, resist chips. Steal a few from your partner.
Go for fish or chicken rather than red meat and have it baked or grilled.
Eat a few crackers, or breadsticks rather than big hunks of white bread.
Avoid margarine, butter and fried foods.
Always get a sandwich without mayonnaise.
Split dessert.