Kangana works-out at Leena Mogre's fitness for five days a week and is trained by Kalpesh Vinerkar, head trainer.

Her workout is as follows

Day 1: Functional training on the Star Trac Human Sport equipment and 20 minutes of continuous running. The Star Trac Human port equipment is a set of 6 machines that gives the entire body a workout. It is specialised in functional and core training which means it tones each body muscle without bulgy muscles.

Day 2: Body Weight Circuit Training (one set after the other without a break) and 20 minutes of hill climbing. Hill climbing is a function on the treadmill that mainly works on the calf and glute muscles resulting in toned legs and a toned bum.

Day 3: 20 minutes of athletic training or slow cardio and 20 minutes of abs and obliques that includes crunches and twists.

Day 4: German set workout-which means doing the same number of sets as reps eg. 10 sets of squats with 10 reps, keeping the weight constant. Exercises involved concentrate on the lower body- glutes (bum), calves and thighs.

The exercises are (all exercises are to be done with weights except for step ups)

Close stance squats

• Stand with legs at shoulder width.
• Now bend your knees such that your thighs are parallel to the ground
   

Static lunges

• Stand with your feet together.
• Now bend your right leg in front as far as you can.
• Slowly go down and bend both your knees at 90 degree angles.
• Hold till 5 counts and slowly come back to your original position.

Stiff dead leg lifts

• Stand with your feet wide apart and a straight back.
• Bend down from the waist, while also bending your knees slightly.
• Squeeze your butt and hamstring muscles, come up till the weights reach mid-thigh.
• Hold till 5 counts and come up fully.

Hack squats (can be either done on the hack squat machine or using a barbell)

• Stand with feet at shoulder width
• Place barbell behind your knees
• Bind knees so that your thighs are parallel to the ground

Steps

• This is nothing but working out on aerobic steps.

Day 5: Rest and Recovery 

Day 6: Abdominals ,Obliques and Lower Back and 20 minutes of slow and fast running.

Day 7:  Rest 

Diet

Her diet is currently of raw and boiled vegetable, salads, fruits, egg whites, milk, chicken and skimmed milk. She eats every 2-3 hours a day and drinks lot of water.

Follow these tips and get from skinny to fit like Kangana did.