Diet

I start my day with either a cup of tea or coffee. I then have a big bowl of fruits along with egg or cereal, and sometimes toast. I eat every two to three hours. My lunch consists of dal, vegetables and 2 rotis. In the evening I have a chicken roll. Dinner is a light soup, two rotis and some vegetables.

Mind

For me home is the best place to unwind after a hard day’s work. I light lot of scented candles, listen to soothing music and this helps me to rejuvenate. My home allows me the space to disconnect from the outside world and just be me. I enjoy reading and watching movies at home.

Spirituality

Spirituality to me is a state of mind. I say a prayer of thanks for all that I have each day and leave it at that because I believe that more than any institution or building, God lives in one’s heart. Yet, I’m not averse to visiting temples or churches or shrines. I visit the Mount Mary church once in a while. In fact, I find a sense of quiet and peace there.

I believe in working hard in life and to never giving up. A positive attitude helps. Back in school, I studied a poem ‘Stopping by woods on a snowy evening’ by Robert Frost. It was very simple but it had these lines that have stuck with me since then; ‘The woods are lovely dark and deep and I have miles to go before I sleep’. It inspires me till date!”